Health & Wellness

A Story of Mental Health & Giving Thai Massage…

In this post & accompanying video, I share a conversation that happened at Thanksgiving with someone who is a tenured professor at Stanford, who on the surface is living a dream life. But he professes that he is deeply unhappy. I’m sharing it because of how much it resonates with where I was 20 years …

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Learn About the All-Access Pass and Still Light’s Thai Massage Community

In this webinar I share why we are creating the Still Light Transformational Thai Massage community and introduce the All-Access Pass that is at the heart of what we’re building.   Founding members pay just $29/month by clicking here   Study Thai Massage at the highest level and create an intentional community bringing people together …

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How to Give Your Partner a Perfect Massage- Even During Times of Social Distancing

Are you looking to give your partner or family member a melt in your arms, holy cow that was amazing massage? Do you have concerns on how to give a good massage to people you love when you’re practicing social distancing? Then read on for all kinds of tips and suggestions including how to massage …

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Gut Shot

Going With Your Gut: Common Digestive Problems And Treatments

Guest post by Kimberly Hayes, Chief Blogger at Public Health Alert.info Gut health is an important part of your overall well-being, and unfortunately, there are many factors that contribute to it that can leave you feeling pain, discomfort, or fatigue.  From your diet to your exercise routine, there are several things that play a big …

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How to Relieve Headaches & Stress | Thai Head Massage For Relaxation

This video shows you how to give an incredible Thai head massage for relaxation that will also help to relieve headaches and stress. It takes two minutes to learn and give and the results are profound! This relaxing head massage is something you can easily add to your massages whether it is to your loved …

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Be Grateful

What are you grateful for, proud of & who do you want to acknowledge?

Connection, love, metta are at the heart of giving a great massage and living a more fulfilled life. And taking time everyday to think of who you are grateful for, who you want to acknowledge and things you are proud of plant the seeds to help make that a reality. When you reflect and express …

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