Shai

Remembering Jenna Morrison, a big soul with big soles – and a friend who inspired so many people

I was lucky enough to meet and massage Jenna at the Toronto Yoga Conference a couple of months before she died. This article links to a great story about what her husband is doing to honor her life and how you can help too! One thing I love about this story that is so inspiring

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Authentic Thai Massage -Part Three: Heavenly Back Massage- by Shai Plonski Still Light Centre

Of course as great as it is to massage while being seated, or to spend quality time on the feet and legs, nothing beats an amazing back massage. Our goal as the giver is to explore ways to ease tension and get out even the deepest knots and to do it in way that truly

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Authentic Thai Massage -Part Four: Head Massage- by Shai Plonski Still Light Centre

By the time you come to the conclusion of your massage, and the head is often where that happens, both you and your receiver are heavenly blissed. The massage is an amazing combination of customized movements and working out any knots and tension. It is very therapeutic and generally speaking both the giver and receiver

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Authentic Thai Massage -Part Two: Feet and Legs – by Shai Plonski co-founder Still Light Centre

The entire body is mapped out on the feet and the legs are probably our hardest working parts of our body. Did you know that so many of our back, shoulder and neck issues can be attributed to how we walk? Although my parents taught me about my head, shoulders, knees and toes, our body

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Authentic Thai Massage -Part One: Sitting Series – by Shai Plonski co-founder Still Light Centre

Authentic Thai Massage -Part One: Sitting Series: In this video I show you some great ways to massage a flexible yogi. The seated section of the massage is like a complete mini massage. You get to massage and stretch all of the key areas that clients tend to want worked on most, namely the shoulders and back.

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Thai 302: Exploring the Sip Sen

[wp_eStore_fancy1 id=73] [wp_eStore_fancy1 id=87] Dates: July 12-14, 2013. Teacher: Shai Plonski Location: Still Light Centre Prerequisites: Thai 201 This advanced course teaches all 10 traditional energy lines (the “sip sen”) and how to incorporate them into a powerful Thai massage. These ten energy lines form the backbone of traditional Thai massage theory and practice. Students

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