My Thanksgiving Miracle- This is Thai Massage… Helping to Heal Yourself
Today I’m sharing a story of my own recent healing to share some of the hidden benefits that are a direct result of giving Thai
New to Yoga? Check out this Ultimate Beginner’s Guide to Yoga!
The holiday season heading into the new years is such a great time to start or further immerse oneself into healthy practices. If you’re thinking of adding yoga to your life, then read on!
Jo Thomas has been teaching and practicing yoga for over 20 years. She’s put together a comprehensive guide to yoga for beginners. But I will say, that as someone who’s also been practicing for 20 years, I also found it engaging and informative.
I think she’s done a great job laying out what yoga is about, and who benefits. There is the spiritual aspects as well as the health considerations as well.
She points out how yoga helps reduce inflammation, diminish migraines and chronic pain, provide heart health, support stress management and anxiety relief and a lot more.
All told it’s an amazing 8000-word guide and I think it’ll be worth your while to give it a read and hopefully help jump start your practice!
Enjoy
Click here to read the Ultimate Beginner’s Guide to Yoga…
More Posts
How to Give a THUMBS-FREE Foot Massage
Do your thumbs hurt you when you give a massage? Learn an amazing foot massage without hurting -or using- your thumbs! Here I share 4
Learning Thai Yoga Massage Versus SUCCEEDING at it
The dirty truth about learning Thai Massage that I never hear being spoken is how many people give it up after they learn. As
Thai Yoga Massage and Your Relationships- A Personal Story
Picture this… You’re sitting on the couch with your partner. She or he is on one side and you are at the other. You’re watching