Dates: Jan 1-3 2016 Time: 09:00PM – 5:00PM Teacher: Shai Plonski Location: Kripalu Center for Yoga and Health (57 Interlaken Rd, Lenox, MA 01262) Click here to enroll in this class For all couples. Deepen your bonds with your partner through the art of compassionate touch. You learn new massage, yoga, and meditation skills to relieve tension, ease pain, and be together in new ways. Shai Plonski teaches the secrets of giving an outstanding massage in a fun and supportive way that anyone can master right from the start. You and your partner • Practice an accessible, deeply relaxing 60-minute Thai massage for shoulders, back, legs, head, and feet that includes assisted stretching, palpation techniques, and energy movements, and can be administered on a massage mat or bed; • Learn heart-opening meditation and yoga practices; • Discover how to integrate these new skills into your life. Come with a significant other, family member, or friend to explore the world of loving touch. Note: Tuition includes Shai Plonski’s book, Couples Metta Massage. Wear comfortable clothing suitable for stretching.
Shai Plonski is a co-founder of the Still Light Centre in Toronto, and a skilled trainer of Thai Massage. In this episode of A Congruent Life, Shai