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Dates: June 11, 2013. Teacher: Matthew Remski Location: Still Light Centre A practical and student-driven exploration of the basics of Ayurveda to support daily life and practice. Each 3-hour workshop will begin with a 90-minute presentation on a specific topic, followed by 90 minutes of workshopping of whatever health and wellness concerns you bring and are comfortable in sharing. Ayurveda is an active and exploratory therapy — we can learn a lot about our own health and well-being through the consideration of the challenges of others. Menstrual Ease Bringing the knowledge of the doshas to the lunar cycle can be revelatory. Understanding the building, “cooking”, and clearing phases puts the monthly journey into context. In the opening presentation, we’ll look at menstruation and constitution, signs of menstrual health, regulating cycles through diet, herbs, and exercise. We’ll also look at how to nurture menstruation through the perimenopausal stage. This lab always generates productive discussion.