General Ayurveda: Daily Routine

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Dates: May 28, 2013. Teacher: Matthew Remski Location: Still Light Centre A practical and student-driven exploration of the basics of Ayurveda to support daily life and practice. Each 3-hour workshop will begin with a 90-minute presentation on a specific topic, followed by 90 minutes of workshopping of whatever health and wellness concerns you bring and are comfortable in sharing. Ayurveda is an active and exploratory therapy — we can learn a lot about our own health and well-being through the consideration of the challenges of others. Daily Routine   Stressed? Disorganized? Looking for a natural rhythm? Can’t find enough time to practice? Ayurveda puts daily routine at the centre of self-care. This presentation will process on the timing of solar and digestive cycles, and how to smooth over the transitional moments in your day in which you may be prone to low energy, wild food cravings, or emotional burn-outs. Student, parent, executive, practitioner — bring your scheduling challenges to this Ayur-lab.


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