Yin Yoga Infused with Thai Massage: Rejuvenate Your Body & Mind
Click here to register (10 people max.): https://app.fitdegree.com/t/dashboard/registrables/3028186
Discover a blissful oasis of relaxation and renewal in our unique Yin Yoga and Thai Massage fusion class. Perfect for those seeking relief from the stresses of daily life and the aches that come with age, this gentle yet powerful practice is designed to:
• Release deep-seated tension in your back, hips, shoulders, and neck
• Improve flexibility and range of motion
• Reduce stress and promote overall well-being
• Address chronic pain and stiffness
• Improve flexibility and range of motion
• Reduce stress and promote overall well-being
• Address chronic pain and stiffness
What to Expect
In this intimate class, you’ll experience:
1. Yin Yoga: Long, supported holds that target your connective tissues, fascia, tendons, and ligaments. This practice helps reset your body’s alignment and addresses root causes of discomfort.
2. Thai Massage: As you relax into the poses, enjoy the added benefits of gentle Thai Massage techniques from a Thai Massage expert. This hands-on approach enhances circulation, releases tension, and deepens your sense of relaxation.
Perfect For:
• People looking to enhance flexibility and vitality
• Anyone dealing with stress, tension, or chronic pain
• Those seeking a gentle yet effective approach to body maintenance
• Individuals new to yoga or returning after a break
• Anyone dealing with stress, tension, or chronic pain
• Those seeking a gentle yet effective approach to body maintenance
• Individuals new to yoga or returning after a break
Your Instructor: Shai Plonski
With over two decades of experience and the founder of the Still Light Center school of Thai Yoga Massage, Shai brings a wealth of knowledge to each class:
• Thai Massage expert and author of 18 books
• Trained over 12,000 students since 2002
• Practicing and teaching yoga and meditation since 1998
• Trained over 12,000 students since 2002
• Practicing and teaching yoga and meditation since 1998
Let Shai guide you on a restorative journey that will leave you feeling refreshed, aligned, and deeply relaxed.
Pre-registration is recommended to secure your spot in this transformative experience. Maximum 10 participants per class
Click here to register: https://app.fitdegree.com/t/dashboard/registrables/3028186